The Couch Counselling and Support Services

Here to Help

The Couch Counselling

and Support Services

We will BEAT Covid-19 together!

Remember  to wear your mask when in the office.



February Blues

Posted on February 18, 2018 at 11:15 AM
Posting this about SAD, seasonal affect Disorder when the last few days have been beautiful seem kind of crazy. Saying this though, mother nature has given people who suffer with SAD a gift and it is so important to get out and enjoy the weather when possible to help manage SAD. Eating well, exercise, and doing fun things to help raise you mood will certainly help to get you through the rest of the winter season. This is all true even when we haven't been blesses with such great weather but enjoy and remember to practice self-care daily and when needed more support "We are Here to Help."

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply stephen curry shoes
3:10 AM on May 15, 2021 
I precisely wanted to thank you very much again. I do not know the things I might have handled in the absence of the actual ideas discussed by you regarding such situation. Entirely was a real scary crisis in my view, nevertheless taking a look at the specialised mode you treated the issue made me to cry for joy. I will be grateful for your advice and as well , expect you realize what a great job you're getting into teaching people today all through a site. I'm certain you haven't come across all of us.
stephen curry shoes
Reply bape
3:10 AM on May 15, 2021 
I intended to compose you one little observation to help give thanks once again on the nice principles you have shown on this site. This is quite incredibly generous of people like you to provide openly all a few people could possibly have distributed for an electronic book to generate some money for themselves, precisely considering that you could possibly have tried it if you desired. The tactics likewise acted like a good way to recognize that many people have similar eagerness similar to my own to grasp more and more on the topic of this problem. I believe there are numerous more pleasurable occasions in the future for those who take a look at your blog.
Reply supreme clothing
3:22 AM on May 15, 2021 
I am commenting to make you understand what a fine experience my princess found viewing your webblog. She even learned many issues, including what it's like to have an awesome coaching nature to make the others without hassle fully understand specific tortuous matters. You undoubtedly did more than readers' expectations. Many thanks for displaying those helpful, healthy, educational not to mention easy guidance on your topic to Mary.
supreme clothing
Reply kyrie 7
3:39 AM on May 15, 2021 
I as well as my pals have been studying the great ideas found on the website while then came up with a terrible suspicion I never expressed respect to the blog owner for those techniques. These young men ended up consequently passionate to read through all of them and now have pretty much been using these things. Many thanks for simply being so kind as well as for opting for this form of great issues millions of individuals are really desirous to be aware of. My personal honest apologies for not expressing gratitude to sooner.
kyrie 7
Reply yeezys
4:52 AM on May 15, 2021 
I simply desired to say thanks once again. I am not sure the things I could possibly have made to happen without these aspects provided by you on that industry. This was a very challenging setting for me personally, nevertheless discovering the very expert technique you solved that took me to jump over contentment. I am happier for this guidance and then expect you recognize what an amazing job that you are getting into teaching people through a site. I'm certain you haven't come across all of us.
Reply curry 5
4:57 AM on May 15, 2021 
Thank you a lot for giving everyone such a splendid chance to discover important secrets from this site. It is often so superb and also full of a lot of fun for me personally and my office mates to search your web site really 3 times weekly to see the latest items you have got. Of course, I am always pleased with the brilliant tactics served by you. Selected 3 areas in this post are definitely the finest we have all had.
curry 5
Reply CarlosIrrar
4:59 AM on May 15, 2021 
find out this here
url= says...
free games download
Reply birkin bag
6:05 AM on May 15, 2021 
I am commenting to make you be aware of what a beneficial encounter our girl found visiting your webblog. She discovered a good number of details, not to mention what it's like to possess a very effective giving character to make other individuals really easily completely grasp specified impossible things. You truly surpassed our own expectations. I appreciate you for offering the important, healthy, revealing and as well as unique tips on this topic to Mary.
birkin bag
Reply yeezy shoes
6:57 AM on May 15, 2021 
I'm commenting to make you understand of the perfect experience our princess obtained visiting your web page. She learned some issues, with the inclusion of how it is like to possess an incredible giving heart to have folks with ease comprehend certain tricky matters. You truly did more than our expected results. Thanks for supplying those productive, safe, edifying and as well as unique tips about that topic to Ethel.
yeezy shoes
Reply off white hoodie
7:00 AM on May 15, 2021 
I have to point out my gratitude for your generosity for persons who really want help on in this area of interest. Your very own dedication to getting the message all-around had become extremely significant and have specifically made workers much like me to attain their goals. Your amazing insightful recommendations indicates a whole lot a person like me and much more to my fellow workers. Regards; from each one of us.
off white hoodie
Reply kd 12
7:20 AM on May 15, 2021 
I am commenting to let you be aware of of the fabulous encounter my wife's child gained reading your blog. She picked up a wide variety of things, not to mention what it's like to have a wonderful giving heart to have other people without difficulty gain knowledge of certain multifaceted matters. You undoubtedly surpassed visitors' expected results. I appreciate you for displaying those great, safe, revealing and in addition unique thoughts on this topic to Gloria.
kd 12
Reply supreme clothing
8:42 AM on May 15, 2021 
Thank you for every one of your effort on this web site. Kim delights in getting into investigations and it is easy to understand why. My partner and i hear all concerning the powerful medium you create priceless things via this blog and as well as increase participation from website visitors about this situation while our girl has been discovering so much. Enjoy the rest of the new year. You're the one performing a terrific job.
supreme clothing
Reply kyrie spongebob
9:40 AM on May 15, 2021 
I would like to express my thanks to you for bailing me out of this particular trouble. As a result of looking out throughout the search engines and coming across suggestions which are not productive, I believed my entire life was well over. Existing devoid of the approaches to the issues you've sorted out through your main site is a crucial case, and the ones that could have negatively affected my entire career if I had not discovered your web blog. Your primary knowledge and kindness in handling all the things was very helpful. I'm not sure what I would have done if I had not discovered such a point like this. I can at this moment relish my future. Thanks so much for your high quality and sensible guide. I won't think twice to suggest your blog to any person who desires assistance about this problem.
kyrie spongebob
Reply steph curry shoes
10:04 AM on May 15, 2021 
I want to show thanks to you for bailing me out of this type of condition. Just after checking throughout the world wide web and seeing opinions which were not powerful, I believed my life was well over. Living without the presence of approaches to the difficulties you have solved as a result of your entire report is a critical case, and the ones which may have badly damaged my entire career if I had not come across your web blog. Your primary ability and kindness in dealing with every item was very helpful. I don't know what I would have done if I had not encountered such a point like this. I can at this moment look ahead to my future. Thank you very much for this high quality and results-oriented help. I won't be reluctant to endorse the website to anyone who should have care on this issue.
steph curry shoes
Reply golden goose
10:47 AM on May 15, 2021 
I must show my passion for your generosity in support of people who really need assistance with the theme. Your personal dedication to getting the message all through appears to be exceedingly advantageous and has truly empowered individuals like me to arrive at their objectives. The insightful report implies a lot to me and additionally to my fellow workers. Thanks a lot; from everyone of us.
golden goose
Reply nike sb
11:46 AM on May 15, 2021 
My husband and i were so fulfilled when Louis managed to complete his research because of the precious recommendations he came across when using the web site. It is now and again perplexing just to find yourself offering facts that a number of people have been making money from. Therefore we fully understand we have got the website owner to appreciate for this. Those illustrations you made, the simple web site navigation, the friendships you give support to create - it is mostly powerful, and it's making our son and the family reason why the content is thrilling, which is tremendously indispensable. Many thanks for everything!
nike sb
Reply off white outlet
12:16 PM on May 15, 2021 
I wanted to put you a little note to help thank you yet again considering the pleasant opinions you have shown at this time. It is simply extremely generous with people like you to convey openly precisely what a lot of folks could have offered as an ebook to help make some profit for themselves, specifically since you could possibly have done it if you desired. These creative ideas as well acted to be the great way to understand that other individuals have the identical desire like my own to know the truth somewhat more with regards to this matter. I am certain there are numerous more pleasant times up front for folks who look into your blog.
off white outlet
Reply Antonioilg
12:37 PM on May 15, 2021 
???????????? ???????!???? ????? ????????????? ???? ??? ?????? ??????? ??????? ?? ????. ??????? ??????? ? ?????? ????????? ????????????? – ?????? ???????? ???????????? ? ???????? ?? ???? ?????. ?? ????? ????? ???? ???????.? ??? ????????? ??????? ????????, ????????? ?? ?????? ? ????????????.??????????? ???????? ??? ???? ? euroburservice – ???????? ?????? ? ???????????? ?????? ????????? ???? ?? ????? ???????? ? ?????? ?????! ??????????? ????? ???????? ????????? ????????? ???? ?????: ????????? ?????? ??????????????? ??????? ? ?????? ????????????? ?????????? ? ??????? ?????? ????????????. ????????, ????????? ? ??????? ??????????? ?? ???? / ? ?????????? ???? / ????????. ??????????? ? ??????? ?????????????????? ??????????? ????, ???????????? ????? ???????, ???????? ? ??????? ? ???????????? ?????????, ??????????? ??????? ? ????????????? ??????? ????. ???? ??????????????? ???????????? ???????? ??? ???????????? ?? ???? ????????????? ????? ???????? ? ???????????? ? ?????? ?????????????? ? ??????? ???????? ??????? ????? ??????. ???????? «?????????????» ?????????? ??????? ??????????? ????????? ??????????????? ?????????, ??????????????? ??? ??????? ????????????-??????? ??????? ???. ???? ???????? ?????????? ?????? ?????????????? ??? ?????????? ?????, ???, ?????????. ???????? ? ??????, ??????? ???????, ? ??????? 200?? ?? ??????.
?? ???? ???? ??? ???? ????!
Reply Andreaslbv
1:04 PM on May 15, 2021 
???????????? ???????!???? ????? ????????????? ???? ??? ?????? ??????? ??????? ?? ????.
/view?usp=sharing ??????? ??????? ? ?????? – ?????? ???????? ???????????? ? ???????? ?? ???? ?????. ??????????? ???????? ??? ???? ? ????????????? – ???????? ?????? ? ???????????? ?????? ????????? ???? ?? ????? ???????? ? ?????? ?????! ???? ????? ???????????? — ?????????????? ? ??????? ??????? ?? ????, ????????? ?????? ????????? ????????????, ?????? ?????? ??????????? ???? ?????, ????????, ???????? ?????? ? ??.?????? ????????: ?? ???????? ?????? ???? – ???????? ????? ?????? ?? ?????, ? ?????? ?? ????????? ?????. ????? ???????? ????, ?? ??????? ?? ????????? ? ?????????? ????????, — 1 ??? 36 ?????. ?? ????? ????? ????? ???????? ? ????????, ??? ????????????? — ????????????? ???????? ????? ?????. ?? ??????????, ????????? ?????? ? ??????????? ????? ??????????? ??????? ????????.
?? ???? ???? ??? ???? ????!
Reply yeezy 500 blush
1:07 PM on May 15, 2021 
I wanted to write you this very small note in order to say thanks a lot as before for the precious tricks you've provided above. It is quite wonderfully generous of people like you to give freely what exactly numerous people would've offered for an ebook to make some cash on their own, chiefly seeing that you could have tried it if you wanted. The good tips in addition acted to be a good way to fully grasp other individuals have similar dream really like my personal own to figure out a great deal more in terms of this issue. I know there are many more fun moments up front for those who look into your website.
yeezy 500 blush