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Now offering NeurOptimal® Book your rental at a reduced cost.

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The Couch Counselling and Support Services is focused on providing client centered service. The Couch is here to help you make the necessary changes needed, to lead a positive and healthy life.

With a variety of therapeutic modalities to choose from, we are sure you’ll find the support you are looking for. Look around the website and if you have any comments or questions, please feel free to contact the Couch (contact section).

Remember; a daily dose of positive self talk will help change your mood and the way you think. A daily self-care plan will help to maintain this.

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Eye movement desensitization and reprocessing therapy

EMDR (Eye movement desensitization and reprocessing therapy) is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive

Solution Focus Therapy

SFT (Solution Focus Therapy) focuses on the solution to the problem that brought a person to therapy, rather than the problem itself. This is done by looking towards the future instead of the past and looking for what has or had been working; along with setting realistic and attainable goals.

Dialectical behavior therapy

DBT (Dialectical behavior therapy) is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

Cognitive Behavioural Therapy

CBT (Cognitive Behavioural Therapy) is based on the belief that the way we feel and behave is a direct result of the way we think. It is not our external environment (people, situations, or events) that are the cause but how we think about them. By changing our negative thoughts to more balanced and positive ones, we can then feel and act in a healthier way.


Playtherapy is a type of therapy that uses play to help the child communicate what is distressing them, since children are not always able to express themselves verbally. In the the way talk therapy works in adults; children process through play and will act out issues in their play. Play is an important part of a child's world. Trauma-Informed therapy is an approach in the human service field that assumes that an individual is more likely than not to have a history of trauma. Trauma-Informed Care recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life
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