Our Methods
“Begin your journey to a better life with peace, love, beauty, and happiness”
Step into a world of healing and self-discovery
Our dedicated therapists are here to guide you through a range of specialized therapeutic services, each offering a unique approach to support your well-being.
OUR METHODS
CBT
(Cognitive Behavioural Therapy)
CBT is based on the belief that the way we feel and behave is a direct result of the way we think. It is not our external environment (people, situations, or events) that are the cause but how we think about them. By changing our negative thoughts to more balanced and positive ones, we can then feel and act in a healther way.
EMDR (Eye Movement Desensitization & Reprocessing Therapy)
EMDR is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive resolutions.
SFT
(Solution Focused Therapy)
SFT is a phased, focused approach to treating trauma and other symptoms by reconnecting the traumatized person in a safe and measured way to the images, self-thoughts, emotions, and body sensations associated with the trauma, and allowing the natural healing powers of the brain to move toward adaptive
DBT
(Dialectical Behavioural Therapy)
DBT is a modified type of cognitive behavioral therapy (CBT). Its main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.
PLAYTHERAPY
Playtherapy is a type of therapy that uses play to help the child communicate what is distressing them, since children are not always able to express themselves verbally. In the way talk therapy works in adults; children process through play and will act out issues in their play. Play is an important part of a child’s world.
TRAUMA-INFORMED THERAPY
Trauma-Informed Therapy is an approach in the human service field that assumes that an individual is more likely than not to have a history of trauma. Trauma-Informed Care recognizes the presence of trauma symptoms and acknowledges the role trauma may play in an individual’s life
Free Neuroptimal Sessions
We are excited to offer FREE Neuroptimal Sessions when you sign up for Psychotherapy.
CONNECT WITH US
Transform your body, mind, and life today.
Address
446 Grey Street Unit 205 Brantford On N3S 7L6
Phone
519 820-6522
Fax:
226 325-8255
Email Address
thecouchcounselling@gmail.com
Business Hours
Monday/Friday: 8am to 6pm - Saturday: 9am to 12am
Payment Methods
We accept cash, credit cards, debit cards, Apple Pay and eTransfer.
