Lucy Silhan
Lucy Silhan
RP (Q)

Lucy is an empathetic and grounded psychotherapist (qualifying), dedicated to person-centred care and a compassion-based approach, she brings over a decade of experience in psychology and early childhood development. She provides a safe and inclusive space for clients to explore their inner world and foster meaningful personal growth and change. Having recently earned a master’s in counselling psychology, along with advanced training in Acceptance and Commitment Therapy (ACT), she combines evidence-based practices with genuine therapeutic presence and cultural sensitivity. She is passionate about promoting resilience, healing, and self-understanding across diverse communities.

Meet Our Team

At The Couch, our staff are either Registered Social Workers, Registered Psychotherapists, or trained professionals in related fields. They bring expertise in various therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), and trauma-informed care. Each team member is registered with a regulatory body such as The College of Registered Psychotherapists of Ontario (CRPO) or The Ontario College of Social Workers (OCSW).

We also support qualifying psychotherapists who are completing their supervision hours to become fully registered with their respective colleges. These clinicians work directly under Lori McDonell, an approved CRPO supervisor, ensuring they receive the necessary guidance and support. All our staff have access to supervision at all times to maintain the highest standards of care.

Our therapists at The Couch provide mental health counseling under the Non-Insured Health Benefits (NIHB) program. We are dedicated to facilitating positive change and supporting our clients throughout their journey. At The Couch, we are truly here to help!

Safe and Supportive Environment

If you’re struggling with anxiety or panic disorders, consider seeking EMDR therapy at The Couch Counselling and Support Services. Our experienced therapists offer EMDR therapy and are dedicated to helping you overcome anxiety and regain control of your life. Contact us today to schedule an appointment and take the first step towards a calmer, more peaceful future.

If you’re looking for a supportive and compassionate therapy experience, look no further than our experts. Our holistic approach, emphasis on empowerment, diverse expertise, and commitment to providing a safe and supportive environment set us apart. Reach out to us today to book an appointment and start your journey towards healing and growth.

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